ADVANTAGES OF FISH MILKFISH

Milkfish Presto Typical Semarang

Advantages And Benefits milkfish.

Milkfish are in English Milkfish called this already very popular in Indonesia because the price is affordable and it is widely cultivated. However, because it contains many fine spines, usually make lazy to consume.

During Salmon popular as a source of Omega 3 are often hunted pregnant mothers and as complementary feeding (MP-ASI). But who would have thought it Omega 3 fish milkfish is much larger than the exorbitant price Salmon, where Omega 3 known to be very good for brain development.

Based on the Development and Testing Center for Quality of Fishery Products (1996), Omega 3 in milkfish (14.2%), Sardines / Mackerel (3.9%),

Salmon (2.6%), and Tuna 0.2%.

Milkfish also has a high protein content reached 20.38%, so both as a source of the body's protein needs.

Here are the benefits obtained by consuming fish milkfish:

Prevent coronary heart disease.

Lowering blood cholesterol levels

Increase endurance.

Help the growth of the nervous system and brain development.

Prevent disease due to micronutrient deficiencies.

Reduce the risk of hypertension.

While the weakness of milkfish fish is having a lot of thorns approximately 164 spines or 82 pairs of spines. Already many processed milkfish products on the market in an effort to increase public consumption will include milkfish presto milkfish soft spines. Additionally currently developing bones and spines repeal effort milkfish milkfish produce raw fish "goddess" or milkfish without spines, so processed milkfish

become more varied brains eg banding, spiced milk, milk jerky, shredded banding etc.

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